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To mitigate potential damage you can sleep on a silk or satin pillowcase, sleep in a loose braid or bun, or apply leave-in conditioner or hair oil before bed. If you regularly snooze with wet hair, be on the lookout for any changes in your skin or hair health to decide if you should stick with this bedtime routine. Although research hasn’t fully investigated the potential side effects of sleeping with wet hair, some people still warn against it.
Is it bad to sleep with wet hair? - TODAY
Is it bad to sleep with wet hair?.
Posted: Fri, 19 Jan 2024 08:00:00 GMT [source]
Fungal Infections
This, in turn, can break up the adhesive bond and cause the extensions to fall out sooner. “While they have not been shown in any studies to reduce breakage, they certainly will not hurt your hair,” she said. Silk sleeping accessories aren't just luxe-looking (although, they're definitely that too); they can also help keep your strands strong, hydrated, and smooth.
Heal Your Skin.
A study from 2015 suggests that a person may wash their hair every day without causing an issue. Frequent and regular cleaning with a well-formulated shampoo will not damage the hair. However, spending more time indoors or outdoors or not going outside with wet hair has not been shown to actually make a difference in the risk of developing a cold. If you need a good heat protectant for wet hair, try the L’Oréal Paris EverPure Sulfate-Free Weightless Blow Dry Primer, Heat Protectant, which helps to smooth hair and prolong your style. Whether intentional or or not, there are steps you can take to make sleeping with wet hair a better experience overall. Sleeping with wet hair does not always cause damage, but may increase the likelihood of waking up with tangled or broken strands.
Does going to sleep with wet hair cause breakage?
Should You Go to Bed with Wet Hair? - Health.com
Should You Go to Bed with Wet Hair?.
Posted: Wed, 06 Mar 2024 08:00:00 GMT [source]
After shampoo, the silicone ingredient in the conditioner replaces sebum oil, making the hair shiny, soft, and free of static electricity. “If your hair is prone to frizz, make fast friends with a leave-in conditioner,” says Sabanayagam. She also suggests that you opt for silk fabrics for any item that comes in close contact with your hair, whether it’s a scrunchie or a pillowcase. “Twist your hair in a top knot and wrap it into a bun while going to bed. Use a silk scarf or cloth and tie it like a hairband to make sure your hair does not touch the pillowcase. Once you wake up, flip your hair upside down, gently separate the hair and flip it back up.
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"Textured hair, in particular, is even more fragile as it tends to be dry. Therefore, curly hair should be washed less often–once or twice a week is perfect–with gentle cleansers and moisturizing conditioners," she says. “You could also do your wash and style in the morning and just shower [without wetting your hair] at night,” Ellsworth adds. No research suggests that the risk of developing a cold correlates with having wet hair. Myths passed from generation to generation may make people think that going to bed or outside with wet hair can make a person ill. Never sleep with a hair dryer on, as this can create hazards such as burned skin or fire.
When you sleep on wet hair, the heat from your head and the water creates moisture. Unfortunately, this can serve as a breeding ground for microorganisms and "can lead to an environment that favors bacterial and fungal growth on pillows," says Boston-based physician Po-Chang Hsu, MD. If you prefer to shower at night, take steps to avoid going to bed with a sopping wet head. First, know how often you should wash your hair—and make sure you’re not overwashing. This can vary based on texture and type, but there’s a good chance you don’t need to be lathering up every night. If it is a wash day, Dr. Engelman recommends washing your hair as early as you can.
Dr. Linder explains that if the irritation is caused by bacteria it can be contagious and spread to other parts of the body. If it were to evolve to this point, you'd have to be on the lookout for any red, itchy, and oozing sores. Beyond skin concerns, going to bed with wet hair may lead to respiratory issues—damp pillows and bedding could make it easier for mold to grow, Wassef said, which can irritate your airways. Shuffle your nightly routine around so that the very first step is to wash your hair.
"Certain bacteria and fungi thrive in warm, moist environments and so will proliferate on scalp skin if it stays damp for hours," explains Washington, D.C.-based board-certified dermatologist Noëlle Sherber. Showering at night has a host of benefits, including cleansing your body of allergens, oils and sweat from the day and promoting relaxation. In fact, warmth is known to ease stress and tension, and many studies have found that taking a warm bath or shower before bedtime improves sleep quality.
Is Going to Sleep with Wet Hair Bad for My Health?
Read on for the effects of wet hair, the risks of sleeping with wet hair, precautions, and tips to avoid sleeping with wet hair. How likely your hair is to tangle, its tendency to frizz, and other factors related to hair type can affect whether (and how much) it may be damaged by sleeping with wet hair. Pillows and pillowcases absorb water from wet hair, creating a damp sleep surface for your face. Sleeping with wet hair is unlikely to cause significant health problems for most people. Wavy hair, much like curly hair, is not something you want to sleep on when it’s wet unless your hair is in a protective hairstyle like braids. Wrapping your wet waves in a scarf or a bonnet isn’t an effective workaround because your hair won’t be able to properly dry and it will affect your style.
Dr. Sherber explains that pillows can hold onto moisture and become a breeding ground for mildew and unwanted microorganisms, so having the extra layer will help protect your pillow filling. For one, people with longer hair can “use a loose scrunchie or [hair tie] to gather hair” before going to sleep, Wassef said. It’s important that the hair isn’t tied up too tightly, Rodney added, since that can further damage hair. “For that reason, I would recommend letting your hair dry before going to bed,” she said.
A timely guide to staying ahead of the pack in productivity, sustainability and rest. Korin Miller is a health and lifestyle journalist who has been published in The Washington Post, Prevention, SELF, Women's Health, The Bump, and Yahoo, among other outlets. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. According to the Centers for Disease Control and Prevention (CDC), adults in the United States typically have 2–3 colds per year.
He is board-certified in Emergency Medicine, with over eight years of practice that includes emergency medicine, urgent care, and telemedicine. Yazan is a scientific researcher and writer in various fields such as genetics, fertility, and sleep disorders. His curiosity in the field of science has been budding since a very young age, and he firmly believes in the importance of quality writing in order to convey information as efficiently as possible. In his free time, Yazan likes to try to invent new recipes, and find new ways to create new content whether it being in the form of photography, writing, or graphic design.
Drying your hair thoroughly before going to bed will prevent these issues. To reduce the chance of damage or issues from having wet hair when sleeping, a person can try the following techniques. If you prefer big curls to loose waves, catch up on beauty sleep in some space buns. Allow your hair to partially dry so it’s damp and pull your hair into space buns — forming a high bun on both sides of your head. When your hair is partially dried, spritz the L’Oréal Paris EverPure Sulfate-Free 21-in-1 Color Caring Spray, Leave In throughout your strands for benefits like reduced frizz, enhanced shine, no tangles and more. Then braid your hair as you wish — we recommend a couple of French or Dutch braids for tighter waves and a single braid for looser ones.
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